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25. 02. 2021

Online Workshop, EMERGENCE – Awaken & Discover

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Online Workshop **DEUTSCH**

"EMERGENCE - Awaken & Discover"

„Seek that which seeks you“-Rumi

Developing Mindfulness through Art making.

By practicing to observe without judging, we learn to be more mindful & loving with ourselves and the world around us. In today’s fast-paced world, art provides a safe place for free expression, self-reflection and regeneration. For all of us, rediscovering and encountering the creative self is essential on our path to wholeness.

I would like to invite you to work without expectations or planned outcomes, to trust the creative process and to meet everything that happens with openness and love.

The Spirit&Heart approach is non-judgmental. It is not about creating a work of art, but about giving expression to your feelings, thoughts and emotions. Through this, you come to understand yourself and your needs a little better.
The process can be light and playful, sometimes meditative or deeply moving and powerful.


„When the soul wants to experience something, it throws out a picture in front of it and steps into it“ – Master Ekhart

 

In keeping with spring, we will be working on the theme of „EMERGENCE – Erwachening & Entstehen“ in this workshop. I won’t tell you more about the topic now, because that is a big part of the process, not knowing what comes next, but to remain continuously in the present moment.

In this course you will learn:
– Mindfulness – observing without judging.
– To bypass „thinking“ and work spontaneously
– Connect with your intuition and find solutions
– Visualize your feelings and accept them in some way
– Trust yourself by learning to accept „mistakes“
– Enjoy experimenting with different techniques* e.g. collage, painting, drawing and writing
– Reflection – by asking questions of yourself
– To recognize one’s own true needs

We will work with different techniques and a variety of art materials, found objects and natural materials that encourage experimentation.

The course is structured so that beginners with no knowledge of art can participate.
I will guide you step by step through inspiring and spontaneous exercises, and you will also have plenty of time to work at your own pace and to your own ability.

The course takes place over 6-weeks, each Saturday from 3-6pm. Each week you will receive information about materials for the upcoming workshop.

Course begins Saturday, 20.03.2021 until 24.04.2021

When: Saturdays from 3 p.m. – 6 p.m.
Where: Online (Zoom)
Language: Please note the course will take place in german only
Price: 390,- € (for 6 dates)
Max. 8 participants (please note, this will be a closed, private group!)

No previous artistic knowledge necessary

Also included in the course price:

  1. Workbook/journal as downloadable PDF
  2. weekly mindfulness exercises
  3. private Facebook group
  4. 30 min 1:1 coaching

Take this time for yourself, you are worth it!

I am looking forward to this creative journey of discovery with you.

Duration:
The workshop lasts a total of 3 hours including a tea break. Please allow approx. 30 min before and after.

Requirements for participation:
No artistic knowledge or previous experience necessary. Minimum age: 14 years.

Technical requirements:
PC or laptop with camera, microphone and internet connection. Zoom app (https://zoom.us/download).

Equipment:
We will create a collage. You will receive a small list of things to get ready after registration, as well as more information about the process.

Booking:
Registration via hello@birtethurow.de 

Registration deadline:
The registration deadline is 7 days before the date. 

Payment:
By bank transfer or PayPal to hello@birtethurow.de